Showing posts from December, 2016

How to salvage a terrible run: Last night was bad

Last night was my worst run in a long time. Raise your hand, clap three times and stomp your feet if any one of these have destroyed your run.
     1. Flat tire-
     2. Location
     3. Vacation
     4. Timing
     5. Distance discrepancies
     6. Humidity and gadgets
     7. Darkness
     8. Confusing app
     9. Frozen phone
     10. Neighborhood Watch
Well I had them all. I'm thankful that I didn't have an injury or Stomach issues.
   But here's what happened. Some are self explanatory.
      1. So, I was supposed to do a morning run but instead spent that time changing a flat tire on the rental and swapping it out for a different car.
      2. Location: We can thank mass shootings for making it hard to find a safe place to do a track workout in some states or communities. Here in Cape Coral, FL all of the high schools with a track are surrounded by a fence. I Passed one today that had Teacher's cars inside the fence and the fence/gate was closed with NO TRESPA…