I'm a father, husband, marathoner, half marathoner and regular runner guy hoping to promote a healthy balanced lifestyle especially in the African-American community.
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My Fitness Level
Getting those push ups at work!
I'm less than three months away from my 31st birthday. So, I've been trying my hardest to keep my body in shape so I'll be around for another 31 years. Number one on that list is working out. With my schedule I don't really have a whole lot of spare time. But, a friend of mine came up with an idea that has really stuck with me for the last month or so. All it involves is 100 push-ups a day. A Little more than 45 days into the workout and I'm already up to 50 push-ups in one set. By the way, I don't think I've ever been able to do 50 push-ups in one set even when I was at my fittest in high school and college. When I started I could barely do 25 push-ups in one set. The goal now is to keep moving up in increments until I can do all 100 in one set (yea right). Two things I've noticed about doing these push-ups- better posture, more energy/more alert (gets the blood pumping.) The great thing is I can do those push-ups anywhere. I usually do one set at home and one at work. I realize this will work for the upper body, but I'm going to need to get out on that track to get my "cardio" up. My excuseup to this point has been that it was covered in snow. Spring has sprung!
The other side to staying healthy is eating better. Goal one- stay away from the #1 and #2 at McDonald's.
I've always been intrigued by the mystery of the Underground Railroad. Like the black inventors I featured earlier this week, these are stories of people who beat the odds stacked against them to reach a goal- their freedom. They all risked their lives for freedom, preferring almost certain death and a chance to be free over slavery. Some cases were more extreme than others.. traveling in shipping boxes to safe houses on the UGRR. A lot of those travels were documented in the account of The Underground Railroad Records. These are not sad stories. They are testimonies of triumph written sometimes in their own word in letters to "The Father of the UGRR(Underground Railroad) William Still. Still often used his Philadelphia home to help hundreds of slaves to escape. He kept detailed records and maintained stayed in contact with man of them.. becoming a contact between escaped slaves and those left behind. These people exhibited tremendous courage escaping a l…
This is my first experience with and my first review of a Nikon Camera. I used to be, but I'm not longer the type of photographer that tries to argue about which brand is better(Canon, Nikon, Sony, Leica, ... etc.) I don't think this is like the Nintendo/Sega video game console wars of the 80s and 90s. If I had the money and time, there's no telling what brand of camera I'd own. There are a lot of factors for photographers - both professional and casual - to take into account. Style, ease of use, compatibility (with other lenses), low light performance, megapixels and recommendations from bloggers, friends and photographers that they admire. Your choice of camera is a very personal one.. and it is sometimes a permanent one. Often times a camera will even outlive it's owner. As you know from some of my previous posts, my dad's camera did outlive my father.. but only by a few years. But, I have been able to fix and use several other older cameras. T…
The QY11s are an attempt to upgrade the QY8s that I bought
and reviewed last year. When I reviewed them, I noted that the QY8s needed to change for them to
compete with the QY7s including more support to keep them from bouncing. Now, it’s 2016
and these are the QY11s. They have ear hooks – like the Apple’s Powerbeats headphones but with better sound quality and battery life. The QY8s did not control the
volume on your phone. So, if you turn up your volume on your headset… you’ll
get very little response if your phone volume is low. On the other hand… if
your volume is all the way up it would blow your ear drums out. The QY11s are the same. Here’s a tip: If you
want more bass, turn your cell phone volume all the way up. Then turn the headphones down a little before
playing. That’ll give you the best range. In many cases I like this option. The QY8s have amazing bass. For some reason, I
feel like it’s only gotten better over the past year of listening. The Qy11s
have a much f…